With our 'Ro Balance' meditations you can create more presence in your life. If you have time in the morning, you can start your day with a longer meditation. The short version is good to use when you need a break during your working day.

1. Find a quiet place. Sit or lie comfortably so that it feels good to you.
2. Close your eyes and feel the presence of yourself right here, right now.
3. Listen to your favourite meditation:

Peace and Presence (5 minutes)
Peace and Presence (20 minutes)
Your Chakras in Balance (10 minutes)

Seize the day with peace and gratitude in body and mind.