Guided Meditation
With our 'Ro Balance' meditations you can create more presence in your life. If you have time in the morning, you can start your day with a longer meditation. The short version is good to use when you need a break during your working day.
1. Find a quiet place. Sit or lie comfortably so that it feels good to you.
2. Close your eyes and feel the presence of yourself right here, right now.
3. Listen to your favourite meditation:
7 åndedrag til ro
(Dansk)
5 minutters ro og nærvær
(Dansk)
5 minutes of peace and presence
(English)
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